Danger, Will Robinson!

The other day, I headed out to get in my car and drive to an appointment.  I pushed the usual button on the elevator, rode down, and when the door opened, I had no idea at all where I was, or why I was on that particular floor.  I froze, not knowing.  I backed up into the elevator, looked at the buttons uncomprehendingly.  My building is a bit confusing in that the front door is on the second floor; the ground floor is #1 and leads to the garage and laundry room and a street exit. But I've lived here for 21/2 years. It should be fairly second nature to me.
I panicked a bit. Just a little, in a sort of wtf way. Shook my head and decided to try going down the hallway - and once I had walked about ten steps, it became clear where I was.
It's one of the few times I've had that experience. The other brain things that happen are forgetting the names of people I've known for years, losing any concept of numbers, gradually losing everything around my apartment.
Right now my place is a mess, with way too much stuff piled around in messy heaps because I am trying to clear everything out I do not need and reduce my moving costs.
I feel as if my brain is floating rather unattached. Perhaps it's just this that has me confused. I hope so!
Danger! Danger!

I'm exercising doc, honest!

Brain Fitness Software Improves Cognitive Function in Multiple Sclerosis Patients Submitted by Denise Reynolds RD on 2010, March 18 - 14:53 All about: Brain & Nervous System 3Share Cognitive dysfunction is a common, often scary, symptom of Multiple Sclerosis. Cognitive evaluation techniques and neurorehabilitation studies have been used to greatly improve the dysfunction. A new brain fitness software by CogniFit Inc. May help improve cognitive function and skills of multiple sclerosis patients. Multiple Sclerosis (MS) is a chronic inflammatory disease that causes lesions in the brain and nervous system. It is reported that about 50% of people with MS admit to experiencing cognitive problems, such as the ability to pay attention, learn and remember information, solve problems, and use language to express ideas. Mood disorders and depression are also common which can exacerbate the cognition process. Some of the specific cognitive deficits observed in people with MS are: • Memory Dysfunction. This is the most commonly reported cognitive dysfunction in MS and occurs in 20 to 44% of people with MS. The type of memory deficit most often reported is free recall of recently learned material. Free recall is the ability to get to a memory instantly. • Verbal fluency is affected in some people with MS whereas verbal comprehension appears undamaged. Verbal fluency deficits usually take the form of slowed free recall of words that describe concepts and less often words that name objects. • Cognitive Fatigue. On average, people with MS tire more quickly during psychological tests. Patients appear to lose the ability to hold attention for a long period of time. • Impaired Planning Ability. One study reported that 40% of people with MS are less able to plan things than healthy controls. The independent study, published in the journal NeuroRehabilitation, found that CogniFit Personal Coach brain training software resulted in a significant improvement in 10 fundamental cognitive skills. Memory skill showed the greatest improvement, with a general increase of 21%. Visual working memory and verbal-auditory working memory improved by 20%. Other skills that showed improvement included naming speed, speed of object recall, focused attention, visuo-motor attention, and visual spatial working memory. Patients with MS can also use other techniques to help cope with cognitive dysfunction and memory loss: • Write everything down. Keep a diary, organizer, or notebook handy to make lists. Keep one calendar for all appointments and reminders of special days or tasks. • Organize the environment so things remain in familiar places, such as a fixed spot for car keys. Encourage all members of the household to do the same. • With communication, ask people to keep directions and instructions simple. Carry on conversations in a quiet place to minimize distractions and maintain eye contact. Repeat information to ensure it was heard correctly. • Keep the mind fit by doing puzzles, problem-solving games, etc.